• Eight ways to motivate yourself to exercise

Exercise Motivation Tip 1: Make it visible

Keep that dream in view and keep the constant reminder right there everyday. Pop your training plan up on the fridge door, stick photos, quotes, stories where you can see them. Connect with the visuals cues as they trigger emotion and drive that expectation to succeed.
Related: More great health and exercise tips at Karmea Fitness.

Photo by Getty Images Jun 13, 2012

Eight ways to motivate yourself to exercise

We’ve all been there, staying snug under the blanket or settling onto the couch instead of exercising. Personal Trainer Sarah-Anne Evans from Karmea Fitness shares her motivational tips to stay active all year round.

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  1. The Phantom of Zemoolethah02:08pm Wednesday 20th June 2012 ESTReport Abuse