Swim Tips - Rest

It may seem strange to start this list with rest, but if you don’t get this element of your swim training right then you will not make any progress. Whilst you don’t want the whole of your program to consist of rest, it’s essential to listen to your body and take time off regularly.
For more swimming and active living tips check out realbuzz.com .

Photo by Getty Images Aug 2, 2012

Top Training Rules Of Swimming

If you're serious about swimming, you need to follow a swim training plan. Realbuzz.com has made this guide to help you swim faster and get fitter in the pool.