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  1. Sandwich Sessions

    Struggling to find time to exercise? Check out these ideas to squeeze in a workout during your lunch hour.

  2. What is a Wind Trainer?

    Watch as former Olympic cyclist Michelle Ferris demonstrates how to use a wind trainer - an essential piece of equipment to ensure you can train all year round

  3. Embracing Lycra

    Could it be that lycra has replaced the Lamborghini? Middle aged men in lycra (MAMILs) are increasingly swapping four wheels for two and hitting the roads in packs.