Latest Posts

  • The Shepparton 70.3 - Sunday 18th November

    Battling a less than ideal lead up, Nicole Ward manages another top five finish at the Shepparton 70.3!

    November 29, 11:46 am
  • Do your running shoes need changing?

    I have noticed too many triathletes recently getting running injuries, and with many people stepping up the training mileage as the Aussie season kicks into full swing, today’s ‘Top 5’ blog is about the importance of Run shoe maintenance ...

    October 17, 12:58 pm
  • Elite Energy, Ultimate Triathlon-Forster- 7th October 2012

    Nicole gives us here at Banzai the low down from the Elite Energy, Ultimate Triathlon in Forster. Battling stormy conditions and some small setbacks she triumphed in 3rd place!

    October 17, 12:49 pm
  • How to Travel with a Bike

    Getting ready for the trip to Kona or Auckland in a few weeks time for the World Championships? In following on from last week’s blog my topic today is my Top 5 tips for traveling with your bike.

    September 28, 12:18 pm
  • Travel Tips for Athletes

    With the World Short and Olympic distance champs coming up in Auckland, as well as the Hawaii Ironman Championships coming up, my blog topic today is my Top 5 tips for travelling and getting to an overseas event in your best shape possible.

    September 18, 4:23 pm
  • Deep Water Running: The New Cross Training Trend

    Could deep water running be the new Winter cross training trend for triathletes?

    June 18, 6:30 am
  • Post Ironman Blues: What’s wrong with me? Is this normal?

    Read on, for Nic's top tips on beating those dreaded post ironman or end of season blues ...

    May 31, 3:34 am
  • Ironman Australia: My Greatest Race

    Melbourne may have had all the hype this year but nothing quite beats the atmosphere and team spirit of racing the original and iconic Ironman Australia...

    May 14, 6:29 am
  • Bateman's Bay Ultimate Triathlon, 3rd place

    Race report from the Elite Energy Ultimate Triathlon at Bateman’s Bay on Sunday 1st April 2012. Third place!

    April 4, 4:20 am
  • Training For Your First Ironman

    Training for your first Ironman? Starting to get nervous? Below are some hot tips for newbies to keep you focused on what’s really important in your build up to that daunting but exciting big event...

    March 9, 3:12 am




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