Yahoo Lifestyle 15 Low-Carb, Keto Cauliflower Recipes That Rival Wheat-Based Pasta, Pizza and Rice
Cauliflower is one of my favorite low-carb ingredients. It may seem like a plain vegetable that can sometimes have a weird smell while cooking, but when prepared correctly, it can be truly amazing!
Using cauliflower rice instead of regular rice in a cauliflower fried rice recipe significantly reduces the calorie and carb count, and it still tastes delicious. It's one of my favorite keto cauliflower recipes, and has the same flavors as the real thing.
Related: 10 Best Trader Joe's Cauliflower Rice Recipes
Cauliflower can also be used to make amazing salads, cauliflower steaks and low-carb casseroles. Take my loaded cauliflower casserole for example, which tastes just like a loaded baked potato! Definitely check out the recipe for that one below.
Cauliflower has all of your needs covered if you're on a keto diet, but still crave starchy, satisfying comfort foods.
Related: Trader Joe's Best Cauliflower Gnocchi Recipes
Best Low-Carb Cauliflower Recipes
Launch the slideshow for easy, low-carb, keto cauliflower recipes that will inspire you to get cooking and swap heavy carbs for guilt-free cauliflower.
Don't forget to pin the image below to come back for the recipes later.
Lacey Baier
Give your morning a boost with make-ahead cauliflower egg muffins. And if you wanted even more vegetable-packed power in these little cups, feel free to throw in extra frozen veggies.
Get the recipe: Cauliflower Hash Egg Muffins
Moroccan flavors make this cauliflower rice recipe a real treat.
Get the recipe: Moroccan Cauliflower Rice
Wholesome Yum
Try this simple three-ingredient recipe for a cauliflower pizza crust.
Get the recipe: 3-Ingredient, Low-Carb Cauliflower Pizza Crust
Step Away from the Carbs
These low-carb bacon bombs are stuffed with mashed cauliflower and contain less than 1g net carb each!
Get the recipe: Low-Carb Bacon Bombs
Joy Filled Eats
Dress up simple roasted cauliflower with bacon and blue cheese. You won't be sorry.
Get the recipe: Bacon & Blue Cheese Roasted Cauliflower Wedges
Wholesome Yum
These cauliflower hash browns will remind you of a comfort food favorite.
Get the recipe: Paleo, Low-Carb Cauliflower Hash Browns
Beauty and the Foodie
A delicious low-carb pot pie with chicken and veggies in a creamy buffalo sauce, topped with a cauliflower dough crust.
Get the recipe: Easy, Creamy Buffalo Chicken Pie (Grain-Free)
This Old Gal
Pressure Cooker Cauliflower Soufflé is a simple low-carb, low-calorie, keto side dish that's delightfully cheesy and totally delicious. You won’t miss mashed potatoes!
Get the recipe: Pressure Cooker Cauliflower Soufflé
Two Sleevers
The perfect way to make a comforting soup. Your familly won't even suspect there’s cauliflower in it.
Get the recipe: Pressure Cooker Low-Carb Poblano Chicken Soup
Low Carb Yum
If you enjoy making cauliflower recipes and crave grilled cheese sandwiches while on a low-carb journey, here’s a keto alternative: pre-bake cauliflower bread then stuff with your favorite cheeses.
Get the recipe: Keto Grilled Cheese Sandwich With Cauliflower Bread
Wholesome Yum
It's easy to make buttery, creamy, dense mashed cauliflower.
Get the recipe: Low-Carb, Keto Cauliflower Mashed Potatoes
Divalicious Recipes
An alternative to a frittata is a savory cake. Baked with cauliflower and coconut flour, this is a hearty lunch dish.
Get the recipe: Cauliflower Cake
Simply So Healthy
This mashed cauliflower with mushroom gravy makes a perfect substitute for mashed potatoes.
Get the recipe: Mashed Cauliflower with Mushroom Gravy
My PCOS Kitchen
An easy salad with delicious protein!
Get the recipe: Amish Broccoli and Cauliflower Salad with Shrimp
Wholesome Yum
These crispy low-carb breadsticks are full of garlicky flavor.
Get the recipe: Low-Carb Cauliflower Breadsticks with Garlic Butter & Hemp Seeds
Up next: Dua Lipa’s Trick for Making Ice Cream Taste Like It Came From a Fancy Restaurant
