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Here are the nominees for the 2012 Women of Sporting Words award. Vote now!





Here are the nominees for the 2012 Local Heroine award. Vote now!

Our Editor, Felicity Harley explains the I Support Women in Sport Campaign



Want a physique like tennis star Sam Stosur? Try these moves.

Muni, kabaddi, acro, camogie. They sound like euphemisms for rude body parts – but they’re...

Check out our list of amazing women in sport moments

Learn more about the Matildas players and their insight into women in sport

Our list of women who have been kicking butt in sport for decades

What you do – and don’t – need to know about cricket.




Training tips from Australia’s most valuable players
Turn the heat up on your workout with these total-body warm-up moves
Everyone (even your posh sister-in-law) has an inner athlete. Make it your mission this summer to unleash yours.
This three-part dynamic warm-up from trainer Nick Tumminello gets your heart rate up and your muscles prepped. Here’s how it works:
Push your strength and endurance to insane new levels - and make your brain do all the work.
Four moves for building a no-joke stroke
Practising yoga for 10 minutes after your ride will increase overall circulation to help you recover faster.
To ease your taut muscles, perform these moves after every run. Each one strengthens your entire body while giving key areas of your lower body a much-needed stretch. Do 1 rep on each side.
Experts say that regular yoga sessions (at least four a week) can increase your oxygen intake by 200 to 300 per cent. That means less fatigue and cramping, because extra oxygen brings more power to every stroke.
How much protein should you be eating? And where should you get it from? Dairy Australia helps to explain why not all proteins are created equal. Get your protein tips
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