Women's Health

Rock Out

A recent study by the North American Association for the Study of Obesity found that women are more likely to stick to an exercise program if they listen to music while working out. So thank God for jogtunes.com. The site lets you select your workout pace, then download playlists of songs with bpm's (beats per minute) that match your heart rate. For example, if yours gets up to about 150 bpm when you exercise, songs like the Killers' "Mr. Brightside" are perfect. Or try Spotify - just launched in Australia.

May 28, 2012