Women's Health

13 ways to take it off, keep it off

Follow a plate pattern
One quarter of your plate should be lean meat products like poultry, fish, eggs, or low-fat dairy. The rest should be plant foods. Make sure that the fruits and vegies you include are diverse and are different colours (each colour signals a different nutrient), guaranteeing you are about to chow down on a balanced meal.

Apr 24, 2012