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The fat-busting benefits of green tea boil down to disease-fighting compounds called catechins. One study of 240 Japanese men and women found that when subjects drank green tea containing 583 milligrams of catechins per 12-ounce cup, they dropped more weight - and centimetres -than those who ingested tea containing only 96 milligrams. Max your results by steeping your bag of green tea as long as possible. The darker the hue of your brew (and the more bitter it is), the more catechin-rich the cup.
U is for User-Friendly
A recent study in the Journal of the American Medical Association assigned 160 overweight and obese volunteers to one of four popular diets for 6 months. They found that the strongest predictor of weight loss wasn't the type of diet but compliance with the selected plan. The takeaway: Find a plan you can live with so you'll stick to it.
Photo by stock.chng Oct 27, 2011