J is for Journal

If you write down everything you eat, research has shown, you can cut your intake by 2000 to 4000kJs a day. And you'll keep the weight off: Food journaling is one of the successful behaviours used by people in the National Weight Control Registry, a list of dieters who have maintained a loss of 13.54 kilos or more for at least one year. Download the WH food journal today.

Photo by Women's Health Oct 27, 2011

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