E is for Estimation

Developing an eye for appropriate serving sizes can make or break your diet. Commit these serving-size visuals to memory: 3 oz lean meat = a standard deck of 52 cards
1/2 cup of fruit, vegetables, or grains = half a baseball
40 g cheese = 3 dominoes

Photo by stock.chng Oct 27, 2011

Instant summer weight loss

Discover the ABCs of slim and get bikini-ready this season

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