B is for Buddies

Researchers at the University of Pittsburgh School of Medicine compared solo dieters to teams of dieters. After 10 months, the latter were likelier to have maintained their loss (66 per cent versus 24 per cent).

Photo by istock Oct 27, 2011

Instant summer weight loss

Discover the ABCs of slim and get bikini-ready this season

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  1. The partner workout

  2. 15 minute cable machine workout

  3. Gym essentials to max your workout

  4. The 15 minute half-asleep workout

  5. 7 worst training mistakes: Training pitfalls to avoid

  6. How fit are you?