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Photo by Women's Health Aug 22, 2011

The best and worst holiday foods

The average person consumes an extra 2512 kilojoules a day between Christmas and New Year’s, which can translate into an extra three kilos of belly fat heading into January.

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28 Comments

  1. Malka02:21pm Monday 13th May 2013 ESTReport Abuse

    hey, we're missing 2, been ripped off, we were promised 8 and only got 6.

    Reply
  2. Tharu04:10pm Thursday 17th January 2013 ESTReport Abuse

    This is a great offer . To whom like to lose them weight . i wish your all the best.

    Reply
  3. Alex09:51am Thursday 17th May 2012 ESTReport Abuse

    The best thing any can do is so freakin simple...STAY AT HOME AND DONT GO OUT TO PASS IT TO EVERYONE ELSE......thank you on behalf of the community, that is all.

    Reply
  4. John07:35am Thursday 17th May 2012 ESTReport Abuse

    If someone in the office has the symptoms send them home. As one of our staff has just past it on to everyone at work and people have been having time off left right and centre chaos

    Reply
  5. Gus06:51am Thursday 17th May 2012 ESTReport Abuse

    Keep extremities warm: hands, feet and head. Neck and ears wrapped up..DON'T try Yoghurt...Even low fat is very fattening. Take short brisk walks.

    1 Reply