The best and worst holiday foods

WORST HOLIDAY DRINK
Egg Nog
1465 kilojoules
19g fat
22g sugar
No wonder this drink is on the naughty list it is all milk, cream and eggs.

Instead: try milk chocolate

Photo by stock.xchng Dec 13, 2011

The best and worst holiday foods

The average person consumes an extra 2512 kilojoules a day between Christmas and New Year’s, which can translate into an extra three kilos of belly fat heading into January.

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