Recipes

Prawn and fetta Tabouli

This Middle Eastern side dish is transformed into a hunger-squashing main meal. And with 24g of protein and 6g of fibre, it will shut up a rumbling stomach.
April 15, 2013, 12:31 pm
Banana, blueberry and apricot bread

Teresa Cutter's favourite banana loaf recipe
April 2, 2013, 3:19 pm
Lemon and dill snapper

Snapper is so delicious, all it needs is a spritz of lemon after time on the grill and voila! The perfect BBQ fish.
February 22, 2013, 3:56 pm
Chilli and oregano prawns

Prawns are always a winning option but on a BBQ, their yum factor is at an all time high.
February 22, 2013, 3:44 pm
Cajun swordfish skewers

Swordfish skewers make a great alternative and provide a low carb, high protein option at a BBQ.
February 22, 2013, 1:56 pm
Smoky orange and chilli squid salad

Fire up the grill and add seafood to your salad with this easy, healthy salad for four.
February 22, 2013, 1:34 pm
Chocolate protein balls

If you're after a natural energy boost, these protein-packed chocolate balls are the answer.
July 12, 2012, 4:34 pm
Tropical fruit salad

A new twist on fruit salad
May 13, 2011, 9:25 am
Oysters with garlic butter

Outdoor aphrodisiacs
January 13, 2011, 11:24 am
Healthy dip recipes

Entertaining made healthy, thanks to these dips by Healthy Chef Teresa Cutter.
January 13, 2011, 11:21 am