These days, it's easy to think of good food as an endangered species. Lattes and chocolate bars form major food groups. And your local Thai joint is number four on your speed dial. But being time-challenged doesn't have to mean being nutritionally challenged. Even when your schedule's crammed you can eat right, and monitor the money you spend, with the WH Busy Woman's 7-Day Food Plan. It'll please your waist, tastebuds and schedule. You'll shop once a week - click here for your shopping plan. Then, you'll multitask leftovers and spend less time prepping a meal than you would waiting in line for one - some of these meals take less than 10 minutes to prepare. This plan also lets you choose how many kJs you consume. We've provided you with a daily meal plan consisting of around 6400kJ, which includes two snacks, but you can eat up to 7650kJ by adding one extra snack, which you can find here. Fast, simple and budget-friendly - this is one schedule you'll enjoy sticking to.

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Download your shopping list for the week.

Try a bonus snack.

For more cooking tips and tricks - check out the WH July issue: 2 MAGS IN 1: 45-PAGE FOOD SPECIAL