| DAY | Breakfast | Lunch | Dinner | Snacks (mid morning, mid arvo and dessert |
|---|---|---|---|---|
| Sun | Natural muesli with poached pears and biodynamic yoghurt (1910kJ) | Chargrilled beef with roast root vegies and baby spinach (1882kJ) | Chicken salad with sweet potato, apple, celery, walnuts and orange dressing (2574kJ) | Eat Fit Snack Bar (868kJ) and/or vegetable sticks and pumpkin dip (498kJ) and/or fresh seasonal fruit and biodynamic yoghurt (790kJ) |
| Mon | Rhubarb bircher muesli (1937kJ) | Chilli con carne with brown rice, green beans and light sour cream (1994kJ) | Chicken and avocado salad with rocket, cherry tomatoes and chilli lime dressing (1721kJ) | Vegie sticks with hummus (840kJ) and/or Eat Fit Snack Bar (868kJ) and/or fresh seasonal fruit and biodynamic yoghurt (790kJ) |
| Tues | Apple and berry quinoa breakfast crumble (1867kJ) | Thai chicken salad with rice noodles, cherry tomatoes, cucumber and cashews (2267kJ) | Warm salad of roast root vegies with pinenuts and lemon ginger dressing (1558kJ) | Lavosh and roast beetroot dip (790kJ) and/or Eat Fit Snack Bar (868kJ) and/or fresh seasonal fruit and biodynamic yoghurt (790kJ) |
| Wed | Mixed berry hotcakes with berry biodynamic yoghurt (1871kJ) | Tuna, feta, red onion, tomato, olive salad and lemon caper dressing (1936kJ) | Brown rice salad with shallots, pepitas, sunflower seeds, raisins, peanuts and tamari dressing (2091kJ) | Fresh seasonal fruit and biodynamic yoghurt (792kJ) and/or Vita Wheat crackers and tomato basil salsa (600kJ) and/or Eat Fit Snack Bar (868kJ) |
| Thurs | Banana and walnut brown rice porridge (1874kJ) | Chicken greek salad with feta, olives, green beans, semi-dried tomato, capsicum and fresh tomato (2275kJ) | Garlic barramundi with tabbouleh and babaganouj (1664kJ) | Vita Wheat crackers with eggplant dip (963kJ) and/or Eat Fit Snack Bar (868kJ) and/or fresh seasonal fruit salad and biodynamic yoghurt (790kJ) |
| Fri | Natural muesli with mango biodynamic yoghurt (1823kJ | Chargrilled salmon with roast red capsicum, chickpeas, rocket and honey mustard dressing (1860kJ) | Chicken, pumpkin and snowpea stir-fry with black sesame and chia seeds (1702kJ) | Fresh seasonal fruit and biodynamic yoghurt (792kJ) and/or Eat Fit Snack Bar (868kJ) and/or hummus and vegie sticks (840kJ) |
| Sat | Baked ham and eggs with roasted basil Romas, tomato relish and spinach (1140kJ) | Smoked salmon, green pea and baby spinach quinoa pasta with parmesan (2313kJ) | Mushroom, spinach and herb risotto with parmesan (1461kJ) | Vita Wheat and sweet chilli cottage cheese (1000kJ) dip and/or Eat Fit Snack bar (868kJ) and/or fresh seasonal fruit salad and biodynamic yoghurt (790kJ) |
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23 Comments
No problem...I'll just pass this new menu on to my personal chef for him to whip up for me. Are you people serious? Who has the time to prepare all of this? Most of us are lucky to squeeze in a bowl of cereal or a piece of fruit in the morning. Sounds like an excerpt from 'The Rich Celebrity's Guide to Gourmet Dining' or something like that. A fantastic idea for the stay at home chef.
ReplyCome on this is not realistic how has time to cook lunch when you start work at 7am and work in a Factory. It's about time these so call Experts lived in the real world.
ReplyI would gain weight on this diet - which would not be a healthy outcome at all...
ReplyThere is so much food it make me sick only to look at all that writing, food for the plan of salvation for the whole week, I can't stand it, it is to much for me. I don't want even to remember never again that I ever seen it. Good bay report!
ReplyThis eating plan is totally unrealistic for a normal person. Thats a plan for someone who has a personal chef.
Reply