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We all know the kilo creep happens in the cold months. Use these snacks to stop winter weight gain!
The ideal diet would consist of about 6 tiny meals eaten throughout the day. But no one can keep that kind of schedule, which is why three solid meals and two small snacks is a good way to go.
These simple snacks are super easy to whip up, and will keep your belly filled with hunger-squashing protein and fibre.
Photo by Women's Health Jul 28, 2011