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The news on protein is that the amino acid leucine, found in meat, poultry, dagsry and fish, is essential for developing lean muscle mass and regulating hormones that control your appetite and help you burn kilojoules. Aim for two 55-85g serves a day.
Try: meats (grass fed),turkey and chicken (preferably free-range), game meats (venison, kangaroo), fish and seafood (particularly omega-3-rich fish, like salmon)
Photo by Women's Health Jun 28, 2012