30g = 745kJBonus: Packed with heart (and foetus) friendly folate and also calcium.
Jun 19, 2012
Here's how different types of nuts stack up in terms of kilojoules and nutritional benefits.
The partner workout
15 minute cable machine workout
Gym essentials to max your workout
The 15 minute half-asleep workout
7 worst training mistakes: Training pitfalls to avoid
How fit are you?
Copyright © 2013 Yahoo!7
All rights reserved.