Get a flat stomach: week-long eating plan

By Keri Glassman

What's the first word that comes to mind when we say: “your stomach”? Is it “flabby”, “bloated”, “full” – or all of the above? We have a complex relationship with it, and a recent study of 2011 women by UK market research company Mintel found 69 per cent were most concerned about their “muffin top” over any other body part. To help keep control of yours this winter, we asked dietitian Keri Glassman to pull together a five-day flavour-packed eating plan to power up your energy, stop the bloat and melt stomach fat.

May 18, 2012