Kill your cravings

CRAVING KILLER 2
Give in -a little

The key is practicing restraint and not deprivation. "When you forbid a food, it only becomes more attractive, and you become likely to overeat," says Janet Polivy, author of Break the Diet Habit. So, when you need to feed the cocoa monster, reach for a small prepackaged snack, which limits your intake, and call it a day. This way you'll be much less likely to break down and attack a family-sized block of Cadbury.

Mar 27, 2012