Women's Health

Tropical fruit salad

A new twist on fruit salad

Oysters with garlic butter

Outdoor aphrodisiacs

Healthy dip recipes

Entertaining made healthy, thanks to these dips by WH food expert Teresa Cutter

Don’t-get-fat French toast

Why waste your kilojoule allowance on a chocolate croissant when you can put away a plate of this melt-in-the-mouth French toast? You get plenty of protein from eggs and light evaporated milk – and you’ll satisfy your cravings for a hot, filling breakfast.

Brekkie trifle

It’s only the most important meal of the day if you eat the right stuff. This recipe packs the ideal mix of carbs, protein and good fats.

Lamb cutlets with lemon-mint gremolata

Chop and change how you serve lamb

Down for a detox

Swap clear apple juice for cloudy for more antioxidants, say Polish researchers

Pesto goat cheese mini pizzas

Prepare for the glitzy red-carpet arrivals with these show-stealing min-pizzas. The kalamata olives, artichoke hearts and goat cheese bring the glam and the English muffins keep the kilojoule count low. They might look hard to make but you can prepare them in just 10 minutes!

Caesar salad

WH’s clever chef Teresa Cutter gives caesar salad a healthy twist

Asian chicken noodle broth

A super quick and easy chicken soup

All-green vegie power pasta

A healthy dinner party that costs less than $20? Yes, you can

Moroccan stewed chicken with couscous

Create a flavour-packed dish in 20 minutes

Chicken pesto pizza

Who isn’t psyched about pizza for dinner? A prebaked pizza shell is the secret to this quick and easy dish-great for those rushed weeknights. Having control over the toppings makes it healthier than delivery, but just as delicious.

Tuscan chicken pasta

Pasta is a secret weapon for the active woman. Not only is it a meal-in-minutes, but if you choose the whole-wheat stuff, it'll provides a gradual release of energy all day long. This recipe is a well-rounded dish, combining spinach, beans, and roasted red peppers to keep your belly full and your taste buds happy.

Lemon herb chicken

This simple recipe has only eight ingredients, but each one brings major flavour. The lemon adds the tang while the herbs add an exotic, homemade touch. Serve with brown rice and a side of broccoli for the ultimate comfort meal.

Instant chicken and white bean stew

You have to love a recipe with the word instant in the title and pesto in the ingredients list. On a night when you feel too tuckered out to cook, this dish practically makes itself with a little leftover chicken and some pantry items.

Chicken and spinach lasagne

Grab a chook on the way home - and this meal will be ready in under an hour

Savory Prawn Pasta

A delicious, high-protein prawn recipe

Seafood and Mushroom Pasta

You might pay a lot for this dish at a gourmet restaurant, but you can prepare it yourself for much less. This recipe serves four, so if it's just you - enjoy for lunches at work throughout the week. Bargain!

Greek-style frittata

Good news, frittata fans: eggs are a great source of protein and are high in lutein and zeaxanthin, two antioxidants that have been shown to ward off macular degeneration.

The truth about protein bars

Are you unwrapping a nutrient-packed snack, or a treat in disguise? Find out here

Eat this, do that: Easter edition

Chase away the chocolate kilojoules with our activities list that'll torch any extra Easter kilos

Your sandwich personality

What's in a sandwich?

Eat healthy for 7 days

This week-long meal plan by Bianca Monley, founder and director of Eat Fit Food is designed to help you maintain your weight (and feel friggin’ fantastic). Dig in.

DEBATE: Food gendering

Is food gendering ever a good thing?

Alcohol-free beer

What’s the point of beer sans alcohol, you ask?

Healthy Christmas eating

Ways to eat your pudding without turning into one

Kick your sugar habit

Our irresistible desire for the sweet stuff may be our biggest diet downfall

The truth about your cereal

Boxed breakfasts might tell you they’re healthy, but the wrong ones can sap your energy – big time

Baby Food

Feed your growing concern with the facts