Women's Health

WH Hero Nutrition Beans

MAGIC BEANS: Get in tune with the musical fruit

Yes, beans might make you toot, but they’re also good for your heart and digestive system, and can help build muscle.

WH RECIPES

More healthy recipes »

HEALTHY EATING 101

  • Battle of the Vegies

    Battle of the Vegies

    In the biggest (er, only) comp of its kind, we pit veg against veg for a nutritional...

  • In the Eat of the Moment

    In the Eat of the Moment

    Overeating danger zones are everywhere. Here, how to keep your cool when temptation...

  • Baby Food

    Baby Food

    Feed your growing concern with the facts

  • Mighty Underdogs

    Mighty Underdogs

    These foods may get B-list treatment, but their health benefits deserve top billing

Get more healthy eating tips »

QUICK AND EASY COOKING TIPS AND RECIPES

  1. Roasted Pumpkin Risotto

    Roasted Pumpkin Risotto

    Try adding some herbs and spices to your next dinner

  2. Moroccan Meatballs with Cous Cous

    Moroccan Meatballs with Cous Cous

    Try something different - use fresh herbs and spices to create this dish!

  3. Chicken Pad Thai

    Chicken Pad Thai

    Forget takeaway - use fresh herbs and spices to create your own chicken pad Thai tonight!

  4. Prep School

    Prep School

    A take-away addict discovers the joys of home-cooked grub

  5. Grill, Interrupted - the Recipe For Staying Young

    Grill, Interrupted - the Recipe For Staying Young

    Sear marks look great on a steak, but they make you age - fast. Here, the recipe for staying young

  6. Get Slim, Stay Satisfied

    Get Slim, Stay Satisfied

    35 delicious ways to enjoy the fat-fighting, muscle-building power of protein

  7. SOLE Kitchen

    SOLE Kitchen

    Satisfy your conscience as well as your appetite with this planet-friendly fare

  8. Bake Yourself Better

    Bake Yourself Better

    Whip up a batch to fight PMS, illness or the blahs

  9. Slow Food Recipes

    Slow Food Recipes

    The fast-track guide to Slow Food.

  10. Slow Food Nation

    Slow Food Nation

    Slow Food's head honchos claim the movement has helped the survival of 200+ threatened food products.

  11. Cooking Man Style

    Cooking Man Style

    Dev Sherlock has some surprising answers to your burning questions about guys and grub

  12. No Fear Cooking

    No Fear Cooking

    The truth about five rumours going around the kitchen

  13. 1500 Kilojoule Lunches

    1500 Kilojoule Lunches

    Pack your box without packing on the kilos.

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