by Sarah Edelman ($32.95, ABC Books) This makes CBT – cognitive behavioural therapy – accessible to everyone and ‘de-clinicalises’ it. CBT has been historically used for the treatment of clinical depression and anxiety, but it’s an extremely wise mental health prevention strategy. With this book I learnt to recognise that I can manage my thinking instead of letting my thinking manage me, and I use it in client sessions to show people how they can make behavioural changes they desire. Photos

Yahoo!7
My Yahoo!7
Mail
More

On Her Bookshelf - Dr Suzy Green

1 of 4

by Sarah Edelman ($32.95, ABC Books) This makes CBT – cognitive behavioural therapy – accessible to everyone and ‘de-clinicalises’ it. CBT has been historically used for the treatment of clinical depression and anxiety, but it’s an extremely wise mental health prevention strategy. With this book I learnt to recognise that I can manage my thinking instead of letting my thinking manage me, and I use it in client sessions to show people how they can make behavioural changes they desire.

Oct 27, 2008