You and Improved

Get switched on

Surprising ways your lifestyle can impact your wits
October 7, 2009, 3:35 pm
Body and Soul Festival - Book Now and Save Up To 40%

Revive, Refresh and Renew at Club Med's BODY & SOUL Festival
September 21, 2009, 2:46 pm
Control Your Anger

How to temper your temper If you're prone to lose your cool, you're not alone. Just this week we saw two major public meltdowns:
September 15, 2009, 9:33 am
Instant Energy!

We could all use more get up and go. Time to power up - permanently
August 25, 2009, 7:00 am
11 Everyday Tips To Boost Brainpower

"If you want a sharper mind, actively start caring for your brain and acting for its betterment," says Dr Daniel Amen, author of Magnificent Mind at Any Age . Here, some tips to get you firing on all cylinders:
August 20, 2009, 7:00 am
Office Poser

Nix the kinks at your desk
August 18, 2009, 7:00 am
Am I Normal?

A guide to understanding your mysterious bodily urges and when to get some help
July 13, 2009, 6:00 am
Focus, Dammit!

Seven ways to just get the job done
July 13, 2009, 6:00 am
5-minute Health Fixes

There are some quick tune-ups you can do in your everyday life to prevent things falling apart.
June 25, 2009, 9:50 am
Beating the Afternoon Slump

We all know the feeling of the afternoon slump, at 3.30pm you have an outrageous urge to go and hit the vending machine.
June 18, 2009, 7:00 am