Carrots

How's this for a dangling carrot: The rabbit food may not only help prevent sun damage, but might even reverse it. In a recent Korean study, 30 healthy women received a daily dose of 30 milligrams of beta carotene (about six carrots' worth) for three months. As a result, the antioxidants both protected and repaired cells from photoaging. Sneak carrots into your diet by making healthy, low-cal fries. Cut peeled carrots into three-inch sticks. Place them on a baking sheet with two tablespoons of olive oil and some sea salt. Toss to coat evenly, then roast in a 400 degrees for 30 minutes (turning them at the 15-minute mark).

Photo by Getty Images Oct 29, 2012

Sun-fighting superfoods

Slip, slop, slap and wrap - and then munch on these foods that fight the sun!

Latest Photos

  1. The partner workout

  2. 15 minute cable machine workout

  3. Gym essentials to max your workout

  4. The 15 minute half-asleep workout

  5. 7 worst training mistakes: Training pitfalls to avoid

  6. How fit are you?