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These fats tend to be liquid at room temperature, like oils. PUFAs can help reduce the risk for type 2 diabetes and heart disease by helping improve cholesterol.
- 1 tablespoon safflower, corn, sunflower, soy, cottonseed, or other vegetable or nut oil (14g fat, 502kJ)
- 30g dry-roasted sunflower seeds (14g fat, 690kJ)
Jul 19, 2012