Good fat foods

1. POLYUNSATURATED FATTY ACIDS (PUFAs)

These fats tend to be liquid at room temperature, like oils. PUFAs can help reduce the risk for type 2 diabetes and heart disease by helping improve cholesterol.
TRY:
- 1 tablespoon safflower, corn, sunflower, soy, cottonseed, or other vegetable or nut oil (14g fat, 502kJ)
- 30g dry-roasted sunflower seeds (14g fat, 690kJ)

Jul 19, 2012

Good fat foods

Expert guidelines suggest 20 to 30 per cent of your daily kJs should come from fats, and no more than 10 per cent from the saturated variety. Follow these five suggestions to get your fat intake sorted.