Prep for seated twist provides pain-free range of motion and releases tension in hips. Stand tall and hug sore knee to chest. Place the hand of the sore side on your shin and the opposite hand on your knee. Flex foot to align knee with foot and ankle. Tip hips up to keep back straight. Repeat on both sides. Photos

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Prep for seated twist provides pain-free range of motion and releases tension in hips. Stand tall and hug sore knee to chest. Place the hand of the sore side on your shin and the opposite hand on your knee. Flex foot to align knee with foot and ankle. Tip hips up to keep back straight. Repeat on both sides.

Dec 1, 2008