Women's Health

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Sit cross-legged facing a chair, about 1 foot from the seat, feet directly under your knees. Place your hands on the floor behind your hips, fingers pointing away from your body. Reach your arms to the side and up, then down toward the chair. Place them on the seat while resting your forehead on the edge. Slowly inhale and exhale, extending your spine, for 2 to 3 minutes. Repeat with your legs crossed the opposite way.