Click here to check out the best yoga poses for women

Why each pose is good for you:

Child's Pose - Why it is good for you:
This go-to rest pose opens hips and relieves low back tightness.

Downward Facing Dog - Why it is good for you:
Down-Dog is a top-notch upper body-strengthener. And as an inversion (meaning your hips are higher than your heart), it increases circulation.

Warrior III - Why it is good for you:
This powerful pose will grant you long, lean, toned arms and legs as well as firmer core.

Plank Pose - Why it is good for you:
Plank is a simple but challenging way to build upper body strength - it works all of the major muscles in your arms, back, and core and requires only your bodyweight.

Fierce Pose - Why it is good for you:
This pose is injury insurance, strengthening quadriceps, which provides stronger support around your knees, making them less prone to injury. Fierce pose also improves posture.

Tree Pose - Why it is good for you:
On days when your mind feels scattered, practise this pose to get centered.

Garland Pose - Why it is good for you:
Boat a bulletproof core without straining your neck like crunches do.

Bridge Pose - Why it is good for you:
Bridge opens the chest and ribcage, deepening the breath and with more oxygen you can reenergise the body.

Half Lord of the Fishes - Why it is good for you:
This pose massages improves digestion and increase blood flow in the low belly.