WORKOUTS:
Yoga for upper arms.
Toning is worth the weight.
Get abs and thighs of steel - minimum effort required.
How to cultivate core power-and eye-popping abs.
Crush kilos with heart-revving yoga.
ADVICE:
Yoga poses to ease indigestion.
Count yoga's stress- and kilo-reducing strategies into your weight-loss plan.
If your Sanskrit's rusty, check this glossary of common yoga lingo.
Basic yoga moves
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