Yoga

Shoulder Stand

Salamba Sarvangasana
October 8, 2009, 5:43 pm
Wheel Pose

Benefits: Strengthens back, arms, wrists, glutes, thighs; stretches chest, shoulders; keeps spine flexible Helps: Endurance, depression, fatigue
October 2, 2009, 3:29 pm
Tree, Lotus Squat Variation

Vrksasana, variation
October 2, 2009, 3:28 pm
Side Plank

Vasisthasana
October 2, 2009, 3:26 pm
Plank

Plank Position
October 2, 2009, 3:23 pm
Extended Big Toe Hold

Utthita Hasta Padangustasana
October 2, 2009, 3:22 pm
Eagle

Garudasana
October 2, 2009, 3:20 pm
Reverse Warrior

Viparita Virabhadrasana
October 2, 2009, 3:18 pm
Boat

Navasana
October 2, 2009, 3:15 pm
Crow, Modified

Bakasana, modified
October 2, 2009, 3:11 pm