If you are unable to view this video, you may need to install the latest Flash plug-in, available free here
WALK THE PLANK & ROTATE
If you are unable to view this video, you may need to install the latest Flash plug-in, available free here
STIFF-LEG PULLOVER CRUNCH
If you are unable to view this video, you may need to install the latest Flash plug-in, available free here
THE MATRIX
If you are unable to view this video, you may need to install the latest Flash plug-in, available free here
KNEE-TO-CHEST CRUNCH
If you are unable to view this video, you may need to install the latest Flash plug-in, available free here
PRONE OBLIQUE ROLL
If you are unable to view this video, you may need to install the latest Flash plug-in, available free here
Back to Instant Abs workout - click here.
Post your comment
Comment Guidelines