Workouts

A Wii Bit of Fun

Reinvigorate your workout with 60+ exercises, with the new Wii Fit Plus you can cutomise your workouts from the comfort of your own home.
November 10, 2009, 10:09 am
Booster shots

Emphasise your assets with these targeted exercises
October 26, 2009, 10:36 am
Workouts to go!

Get fit and lean - wherever and whenever. Download our most popular workouts!
October 25, 2009, 5:52 pm
#4 Trail-blazing Interval Training

Hill-climbing doesn't have to hit only your lower body - if you combine it with strength training.
September 14, 2009, 5:34 pm
#3 Triathlon Workout

One of the key ways to prepare for a triathlon is a brick workout: doing one of the sport's three disciplines (swimming, biking, running) followed immediately by another.
September 14, 2009, 5:28 pm
#1 Cardio Blast

Put away that dog-eared copy of Lonely Planet: this cardio routine requires your undivided attention. "It gives you a great aerobic workout, hits most of the major muscle groups, and mixes it up so you're not bored and don't invite overuse injuries," Florez says.
September 14, 2009, 5:18 pm
Fast Movers - Agility Workout Videos

Need a little help? Watch these video instructions for each move.
September 14, 2009, 7:00 am
Abs Centre

Instant abs - just in time for summer
September 14, 2009, 7:00 am
Tone Zone - Total-body Workout Videos

Video instructions to help you perfect this workout.
September 14, 2009, 7:00 am
Bump It Up - Our Guide To Exercising with a Baby On Board

You might feel like propping your swollen ankles up on the lounge, but exercising when pregnant offers too many benefits to ignore.
September 8, 2009, 7:00 am