Workouts

Five workouts that will change your life

Test drive five of the world’s most effective workouts, expert-approved training techniques
March 22, 2013, 4:02 pm
How music affects your workout

Love pairing a long, hard workout with some pumping tunes from your iPhone? You might be onto something.
February 4, 2013, 12:06 pm
How to Run: Intermediate Guide

January 17, 2013, 4:38 pm
The Alexander Technique

Elevate your stature in minutes with these easy straight-up moves
December 19, 2012, 7:00 am
Get Fit Before the Holidays

December 13, 2012, 8:00 am
Shape your best bikini body now

Shape up for summer with this great fitness advice.
November 2, 2012, 2:22 pm
Pregnancy and exercise

You might feel like propping your swollen ankles up on the lounge, but exercising when pregnant offers too many benefits to ignore.
September 25, 2012, 7:00 am
Four isometric workouts to strengthen and slim

You’re going to love this: standing still can make you slimmer. You can burn kilojoules without moving a muscle with these simple exercises for the gym or home.
August 7, 2012, 11:55 am
Train like an Olympian

Want to run faster, slam dunk like a pro, do a smoother triathlon transition or cycle like Cadel? Then check out these tips from the best of the best!
July 27, 2012, 11:31 am
Get faster results: fusion fitness

May 15, 2012, 11:32 am