Fitness

Top 5 CrossFit Workouts

CrossFit exercises to get you active and losing weight.
May 13, 2013, 5:30 pm
Five workouts that will change your life

Test drive five of the world’s most effective workouts, expert-approved training techniques
March 22, 2013, 4:02 pm
How to stay motivated to workout

Maintain your fitness motivation, no matter what, with these workout tips.
February 25, 2013, 6:06 pm
How music affects your workout

Love pairing a long, hard workout with some pumping tunes from your iPhone? You might be onto something.
February 4, 2013, 12:06 pm
How to Run: Intermediate Guide

January 17, 2013, 4:38 pm
Stand-up paddleboarding

January 17, 2013, 7:00 am
Yoga poses for hangovers

Need a hangover cure, stat? Roll out the mat - these yoga poses will have you sorted in no time.
January 7, 2013, 2:07 pm
The Alexander Technique

Elevate your stature in minutes with these easy straight-up moves
December 19, 2012, 7:00 am
Get Fit Before the Holidays

December 13, 2012, 8:00 am
How to survive bootcamp

Outdoor fitness is a great way to get in shape, as our features assistant found out on her first bootcamp.
November 30, 2012, 12:16 pm