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This year it's our mission to make you look and feel amazing. We've based the WH Ultimate Fitness Plan '09 on a six-month workout schedule designed by the US National Academy of Sports Medicine (NASM) that will transform you from head to abs to toes. The secret weapon? It's tailored to your level of ability so you won't get discourage - or bored. To get you off to the strongest start possible, the first eight weeks focus on stabilisation exercises that max out your flexibility, core, balance and alignment to train your brain and muscles to communicate more efficiently. In the second eight weeks (see below), you'll ratchet up your muscular strength, endurance and tone. And for the last eight weeks (also below), you'll put the final buff on with high-energy athletic moves that build speed and power. You'll be working out six days a week - but every routine fits comfortably into a lunch hour.
Go ahead. Get started.
STEP 2 Follow our 8-week plan - check out the February issue of Women's Health!
STEP 3 Test your progress -check out the February issue of Women's Health!
STEP 4 Follow the workout below. After you've conquered the first eight weeks start the moves for your next 16 weeks - you can even watch videos to see exactly how they're done.
Week 9 - download the workout.
Week 10 - download the workout.
Week 11 - download the workout.
Week 12 - download the workout.
Week 13 - download the workout.
Week 14 - download the workout.
Week 15 - download the workout.
Week 16 - download the workout.
Week 17 - download the workout.
Week 18 - download the workout.
Week 19 - download the workout.
Week 20 - download the workout.
Week 21- download the workout.
Week 22 -download the workout.
Week 23 - download the workout.
Week 24- download the workout.http://l.yimg.com/au.yimg.com/i/life/content/womenshealth//home/yimg/htdocs/i/life/content/womenshealth/6-4.pdf
Check out all the videos for the Ultimate Fitness Plan 09 - click here.
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