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Equip yourself

Take steps to a stare-worthy bum and hips
November 16, 2009, 2:23 pm
The First Lady's Fitness Secrets

Get Michelle Obama's stay-fit tricks
October 25, 2009, 4:13 pm
Secrets of Top Trainers

Free advice from our fave personal trainers. Transform your body and your mind!
October 20, 2009, 7:00 am
Dress To Compress

Why compression gear is running off the shelves
October 20, 2009, 7:00 am
Your stomach and you

Discover tricks to outsmart cravings, and find out the fastest ways to lose belly fat and work your core.
October 12, 2009, 7:00 am
Class Acts

The latest ways to sync your mind and body
October 12, 2009, 7:00 am
The 2000 Club

Whether you love dumbbells or machines; hills or treadmills; a stronger heart or a toned butt; we've got four workouts specially designed to do exactly what you want: burn fat fast!
September 29, 2009, 7:00 am
Seriously, You Can Do It

Master any move and beat your body bugbears with our training plan
September 8, 2009, 7:00 am
WH ONLINE EXCLUSIVE - Interview with Emma Moffatt

Emma's top tips on how to train for a triathlon:
August 19, 2009, 5:02 pm
WH ONLINE EXCLUSIVE - Olympic Training Tips

Perfect your running - and even train for a triathlon!
August 6, 2009, 3:24 pm