Warm-up moves

An extra layer of long underwear just isn’t good enough for a real warmup. To thoroughly loosen muscles and prevent strains, move your body through its full range of motion, says Manhattan personal trainer Dan Ownes. Try the dynamic movements featured here to prepare your muscles so you can lift more during your workout. Do them for 1 to 2 minutes each.

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Photo by Women's Health Mar 17, 2011

Warm-up moves

Turn the heat up on your workout with these total-body warm-up moves

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