All-star moves

We asked personal trainer Erica Miller to design a plan that will make you explosive, confident and strong on the sporting field. Do these eight strength moves followed by the two speed drills three times a week, taking recovery days in between. Then let your inner athlete rip!

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Photo by Women's Health Jan 13, 2011

All-star moves

Everyone (even your posh sister-in-law) has an inner athlete. Make it your mission this summer to unleash yours.

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