Women's Health

Bikini body workout

This dry-land workout, created by swimming coach Kris Houchens, is a perfect complement to your swim session. The toning moves will help you get that long, lean look swimmers are famous for, hit the few muscles that swimming misses and strengthen the ones you use during your strokes to make you an even better swimmer. Two or three days a week, do two sets of the following moves.

Nov 29, 2010