Desk-based exercises

TRICEPS BENCH DIPS
Sit on a low chair (without wheels) and grip edge. Support your weight through your arms and shoulders and walk legs forward so thighs are parallel to the floor, feet flat. Click for next move.

Oct 26, 2010

Desk-based exercises

Yes, you may get funny looks, but who cares...WH Fitness Expert, Michelle Bridges suggests you try these circulation-boosting moves from her book Crunch Time

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