Resistance band

The band 100
Lying down, fold a band in half and hold the ends. Stretch your arms towards legs, lift legs. Crunch, while stretching arms forward. Pull hands apart, pump up and down (five pumps for each inhale and exhale). Repeat for four breaths. Ultimately, increase to 100 pulls.

Oct 19, 2010

15-minute resistance band workout

Stretch your mat workout’s potential

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