Women's Health

Four super-effective workout moves

Few workout tools beat the efficiency of the multitasking resistance band, which costs under 20 bucks and takes up less space in your bag than an iPod.

"Plus, it works your muscles at a full range of motion, targeting parts that are often missed by free weights," says personal trainer, Hannah Davis, ( BodyByHannah), who created this routine.

Do this workout as a circuit: Complete 10 to 12 reps of each move without resting between the exercises. Rest for 30 seconds, then return to start and repeat. Do three sets per session up to five days a week.

Sep 20, 2010