Plié squat upright row B

As you return to start, lift dumbbells to chest, letting elbows lead and keeping palms facing your body. Release arms and repeat 12 times.

Jul 13, 2010

Ultimate morning workout

Jump out of bed to pump out this ultimate morning workout

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. 15 minute cable machine workout

  2. Gym essentials to max your workout

  3. The 15 minute half-asleep workout

  4. 7 worst training mistakes: Training pitfalls to avoid

  5. How fit are you?

  6. The brain-fitness plan