Meso pear workout

STEP-UP LUNGE Stretches hamstrings and hip flexors, strengthens glutes and thighs Grab 1 to 2kg dumbbells and stand a metre from a bench just below knee height. Step forward, put left foot flat on top of bench, and sink into a deep lunge. Press up, bringing right foot flat onto bench to complete rep. Repeat, stepping back with right foot. Do two sets of 16. Click for next step.

Nov 25, 2009

Meso pear workout

Do you have a toned body of an athlete no matter how little you exercise?

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