Meso pear workout

1 1/4 BENT-OVER ROW Works back and biceps Grab a 1 to 3kg dumbbell in your right hand. Place your left palm on an exercise bench so it's in line with your shoulder and place your left shin on the bench so your knee is in line with your hip – your torso should be parallel to the floor. Lower the dumbbell until it's hanging straight down. Pull it up to your torso, then lower it a quarter of the way (about 15cm) .

Nov 25, 2009

Meso pear workout

Do you have a toned body of an athlete no matter how little you exercise?

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