Meso pear workout

YOU'RE A MESO PEAR IF YOU… 1. Have strong athletic thighs 2. Are slender up top with a defined waist 3. Have a well-tuned metabolism – in other words, you gain muscle but not much jiggle
YOUR ASSET The toned body of an athlete no matter how little you exercise MAX IT OUT Keep body fat in check with 40 to 60 minutes of moderate cardio (you can talk in one-sentence spurts) twice a week (to calculate maximum heart rate, subtract your age from 220). Build your upper half for balance. These lower-body exercises elongate muscles. Lots of reps firm without adding bulk. The quarter rep on upper-body exercises increases intensity – lift more weight for fewer reps to build power and curves. Complete all sets before doing the next, resting up to a minute between sets. Do the workout three times a week before cardio or on opposite days.

Nov 25, 2009