Women's Health

Michelle Obama's 9-minute arms workout

This "arm-shaping superset" is designed to sculpt the biceps and triceps.

It's only two moves (the next two slides after this), but you'll feel a big-time burn.

How to do it: Perform one set of exercise 1 (slide 2), then, without resting, do one set of exercise 2 (slide 3). Immediately repeat the entire routine until you've completed two to three sets of both exercises.

Oct 25, 2009