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For a head-to-toe firm body,do these moves twice a week. Opt for weights at which you can barely eke out the last rep of your final set with perfect form.
ROTATIONAL LUNGE & SHOULDER PRESS Works: shoulders and entire lower body
Grab a pair of 3kg to 6kg dumbbells and stand with feet together and arms at your sides. Click for next step.
Oct 21, 2009