Squat Bounce and Catch C

Jump as high as you can and push the ball straight overhead. That's one rep. Do three sets of 12 to 15 reps, moving as quickly as possible and resting for no more than 30 seconds between sets.

Oct 21, 2009

20-minute heart-pumping routine

This 20-minute workout will get your heart pumping – and train your muscles to respond in super-quick time. Do the moves two non-consecutive days a week.

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